Bounce Back – mental health assistance

We just recently learned of an existing program called “Bounce Back” through the Canadian Mental Health Association.  It is an Ontario non-profit organization that commits to making mental health care easily reachable for all.  The program will work with you through telephone coaching, workbooks and online videos to assist those in need of better coping mechanisms for a variety of worries.   Please see the following link for more details [Bounce Back].  We could all use a little help some times.